PUT YOUR BODY
IN GOOD HANDS

RESTORE

With only 63 certified trainers worldwide, ELDOA has typically been an exclusive program not easily accessible to the general population. These trainers are in high demand for their ability to integrate an ELDOA practice into a client's program in order to maximize athletic potential and remediate any biomechanical issues that may arise from daily stress.

 

By incorporating the research based ELDOA movements into the client's program, space is then created within the body to allow for an improvement in joint mechanics, increased blood flow, reduced pressure on the discs, a reduction of pain, spinal disc rehydration, improved posture, and a sense of well being and awareness.

THRIVE

Whether you are a competitive athlete, retiree, or even a postpartum mother, we strive to give you the opportunity to live up to your true potential. We strongly believe in the the holistic development of the individual in order to efficiently maximize results.

Wellness consulting services are offered to clients who are interested in developing a lifestyle that will accelerate their progress.

 

OUR UNIQUE

APPROACH

We have thoughtfully integrated the best training programs used by the world's top professional athletes and Olympians, in order to better meet the growing needs of our clients and help them restore, strengthen, and thrive.

 

This strategy allows us to develop an individualized program aimed to meet the client's unique goals in an effective and efficient manner.

STRENGTHEN

We use a sustainable approach to strength training that takes into consideration the client's unique profile and goals. Our process is not determined by the latest fads, but rather by scientifically proven concepts that have been used by Charles Poliquin and the industry's leading trainers.

 

A comprehensive initial assessment is first conducted with the client which then leads to the creation of an individualized program. Whether in a group, semi-private, or private session, attention to detail is always utilized with an emphasis on technique.

Initial Assessment

The initial assessment is broken into three parts which include a questionnaire, phone consultation, and in-person assessment.

 

We then take all of the data collected and develop a custom comprehensive protocol to meet your individual needs.

Individualized Programming

With a focus on technique and scientifically researched based training methods, we are able to work with a variety of ages and athletic backgrounds.

Personal Wellness Consulting

Lifestyle choices, including nutrition, is an integral component of the client's profile in order to maximize the effectiveness of each session. 

 

Wellness consulting sessions focus on the reduction of inflammation and the addition of micronutrient consumption for optimal health.

Private, Semi-Private, and Group Sessions

After a private initial assessment, we are able to best meet your scheduling needs with either group, semi-private, or private sessions.

 

GET IN TOUCH

1605 Greenville Ave       

Dallas, TX                       

75206                               

801 Core Street, Suite B

Dallas, TX

75207